American psychologists have formulated several ways to extend the positive effect of the vacation, including telling as many people about it as possible, RIA Novosti reports with reference to Travel and Leisure. First you need to realize who you are, what you like and, accordingly, what you want to do on the trip. According to a study by Hordib Kuidbach, a scientist from the University of Liege in Belgium, when people think about what lies ahead, whether it is a vacation or a normal life, they tend to ignore the characteristics of their personality and pay insufficient attention to their needs. Do not choose a beach holiday just because social networks say that it is popular. Psychologists are also advised to devote time to analyzing what makes you happy on vacation and figure out how to bring it into your everyday life. Experts recommend bringing from the holiday a few souvenirs that will help you remember a happy time for many years, such as jewelry, clothes or a cookbook in order to cook local dishes. Also, according to a series of studies published by psychologists at Cornell University, people find it more pleasant to discuss their experiences than what they bought, so it is very important to share impressions after the trip.